I can’t begin to tell you how many times I hear people saying what they used to do and how good they used to do when it came to taking care of their health through exercise and eating right.
I don’t want to offend anyone, but although it was great that you did in the past has absolutely nothing to do with right now and in the future.
You can not live in the past, although your past is important. It is well… your past. What really matters is what you do today to prepare for tomorrow. Take these simple steps to get started again.